Urban Sol Yoga

MIND. Body. Soul.

Awakening the Chakras Bundle


A seven week program to harmonize and balance the chakras. Includes an introduction to each chakra, along with resources for opening and balancing each energy center, self-care practices, and a full set of journal worksheets.

Just as we see to the care of our physical and mental health, we also need to remember that our emotional and spiritual health requires the same attention. Our society places so much value on the outer world, but spends very little time exploring the inner one. Some of the practices explored in the program are physical yoga poses, meditation, breathwork, rituals, affirmations, using crystals, and aromatherapy. Knowing which areas of the body are connected to which chakra can give you clues about what you might need to heal, and even bring you to focus on parts of yourself you were unaware needed healing.


  • learn about each chakra in depth
  • learn to recognize when one or all of these areas could be blocked or out of balance
  • the many ways you can bring these sacred energy centers into balance or remove blockages so your energy can flow freely
  • ways you can incorporate self-care for the chakras into your daily routine


  • you want a deeper understanding of your energy system and how it relates to your overall health
  • you want to reconnect with yourself and your intuition, or seek to deepen your connection even more
  • you feel stuck in certain areas of your life and want to address the cause
  • you’re looking for more joy, more self-love, and more ways to nourish your soul


How long is the Guide?

The Guide is a 60 page PDF which includes an introduction to the chakra system, a detailed description of how energy flows through the body, as well as how to work with crystals, essential oils, affirmations, and meditation. There is a chapter for each chakra detailing its definition, signs of imbalance, crystals, essential oils, and foods for healing, affirmations, meditation practices, and physical, mental, emotional, and spiritual healing practices. A full color one-page guide to the chakras will help you as you work through the program.

There are two worksheets to accompany each chapter, for a total of 14 worksheets.

What format does the download come in?

Both the guide and the worksheets are in PDF format. After your purchase, you will receive instant access to the downloads for the guide and worksheets. If you have any issues, please email: [email protected].


There are no reviews yet.

Be the first to review “Awakening the Chakras Bundle”

Your email address will not be published. Required fields are marked *

Scroll to Top