Urban Sol Yoga

MIND. Body. Soul.

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The Four Bodies

The human self consists of four levels, or four bodies – the physical, mental, emotional, and spiritual bodies.

woman walking barefoot in sand

Embracing the Unknown

Explore how embracing discomfort can lead to profound personal development and a deeper connection with yourself, and the Universe.

What Is Self-Care?

Self-care is more than going to the spa, getting manicures, and indulging in Sunday brunch with your girlfriends.

woman stretching in bed

Elevate Your Mornings

People who take the time to manage their minds first thing in the morning statistically get better results from their day.

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