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10 Ways Yoga Can Help You Age Gracefully

10 Tips for Teaching Yoga to Seniors

Chakras 101: An Introduction to the 7 Chakras You may have heard about chakra healing and chakra balancing, but what

Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others.

The human self consists of four levels, or four bodies – the physical, mental, emotional, and spiritual bodies.

If you’re new to yoga, you might be confused by some of the lingo. Here’s a beginner’s guide to get you through your first yoga class.

Explore how embracing discomfort can lead to profound personal development and a deeper connection with yourself, and the Universe.

Self-care is developing the capacity to love, accept, connect, and care for yourself, from the inside out.

People who take the time to manage their minds first thing in the morning statistically get better results from their day.

You have a constant source of guidance that is always available to you: Intuition.

Tools and practices you can use to heal the sacral chakra and bring the energy of this chakra back into balance.

Self-care for the root chakra and the tools you can use to bring the energy of this chakra back into balance.