I stepped onto a yoga mat for the first time in 2002 to rehabilitate a dance injury. During the course of recovery, I not only regained agility and healed, but cultivated a practice, discovered a passion, and that passion eventually led me to complete my yoga teacher training. I love a good Vinyasa flow and find balance with the deep healing of a Yin practice.

As an RYT200, it’s my goal to help you create a deeper level of self-awareness and cultivate a healthy, loving relationship with your mind, body, and soul that will serve you both on and off your mat. My mission is to provide a space where you can find your calm amidst the busyness of modern life.

When I’m not on the mat, you might find me writing or binge-watching a good tv series. I spend most of my time with my kiddo & 2 cats. I love walking, hiking, cooking, reading & traveling. And I’m always learning. My other certifications include: Yin Yoga, Integrative Somatic Yoga, Senior Yoga, and Meditation.