Urban Sol Yoga

MIND. Body. Soul.

Urban Sol Yoga


Here is where you'll find my favorite
resources to help support you on your
own journey to find your calm...

Click on the images below to download your resources.

5 Elements of a

If you’re new to yoga, you might find some of the lingo as challenging as balancing on one leg! Get our free beginners guide to your first yoga class.

The Urban Sol Yoga

The Urban Sol

A 10 minute morning practice that will help you move through your day with more intention and inspiration. Includes 22 additional journal prompts.

Yoga and meditation practices for living with more ease.

Set up your own personalized self-care routine that will nourish you physically, mentally, emotionally, and spiritually.

The Basics of  

An excellent chakra resource for beginners.

Join the 7 Day

Cleanse, charge, and care for your crystals with this guide.

Shows the Full and New Moon dates for the calendar year along with the astrological sign the moon is in.

50 Ways to

Discover 50 ways to raise your vibe so you can start attracting more of what you want.

What steps will you start taking to bring you closer to your goals?


Urban Sol Yoga

Teaching Yoga For Seniors

In this mini-course for yoga teachers, you’ll become a cutting edge yoga teacher
who confidently leads effective classes geared towards seniors.

By the end of this course, you’ll feel comfortable knowing
how to design well-balanced and engaging classes for seniors.

“Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been;
it cares about the person you are becoming.” ~Aadil Palkhivala

Check back often...

This page is always being updated whenever I have new content to share.

Be sure to visit the Urban Sol Yoga Blog.

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