are you ready to
start teaching inspiring
classes to seniors even though you don't know where to start?
Get instant access to the signature mini-course I created
to help you explore your curiosity and boost your confidence.
Does this sound familiar?
You know some older students who are interested in doing yoga, but they don’t go to classes because they don’t have the physical agility to get up and down on the mat.
You’ve tried teaching Chair Yoga, but it doesn’t engage your students and keep them coming back to class.
You’ve watched older students struggle through your yoga classes and know that if a few elements were removed, the practice would be perfect for them.
Imagine this....
Creating engaging and impactful senior yoga classes +
all the sequencing made easy
Gain the skills to not only help others, but also deepen your own practice.
Provide the incredible benefits without the fast pace and difficult transitions of vinyasa.
Feel confident adapting the class structure and poses for older students.
Are you ready for me to show you the exact
framework I use to share this beneficial practice
with older students?
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LET'S GO WITH YES!
INTRODUCING
Urban Sol Yoga
Teaching Yoga For Seniors
In this mini-course for yoga teachers, you’ll become a cutting edge yoga teacher
who confidently leads effective classes that are accessible to seniors.
Here's What's Included:
you need to teach yoga to older students + and inspire others.
PROVEN SYSTEM
sequencing framework.
SEQUENCING GUIDE
28-page guide, worksheets, and templates to support you during and after training.
CLASS SEQUENCES
Done-for-you sequences + tools you need to teach senior yoga now.
You Will Discover…
How to enhance your teaching skills and deliver creative and accessible asana-centered classes for seniors.
The 5 essential elements that make the sequencing framework of a senior yoga class.
How to assess the fitness levels of your students to know if your class is right for them and which poses are beneficial for older students, along with the things to avoid.
Breathwork and meditation practices to enhance your classes.
By the end of this course, you’ll feel comfortable knowing how to design well-balanced and engaging classes for seniors.
PART 1
Senior Yoga Sequencing Guide
Why senior yoga is growing in popularity and how to facilitate effective & accessible senior yoga classes.
PART 2
Sequencing Tips + Templates
Guidelines for teaching senior yoga + class plan, templates & done-for-you sequences to help you easily design classes.
PART 3
Bonuses
Meditation scripts & yoga playlist to pair with the done-for-you sequences + a creative sequencing exercise to inspire you.
PART 4
Resources
Teacher training information and additional resources.
Getting Teaching Yoga For Seniors is easy!
strategies + tools you need to teach yoga for seniors.