My yoga journey began when a dance injury led me to transition from the dance studio to the yoga mat, and I eventually completed my 200-hour yoga teacher training. For me, yoga is much more than just an exercise routine. Yoga has helped me learn to slow down and breathe through life’s challenges.

With additional certifications in Yin Yoga, Senior Yoga, Meditation, and Integrative Somatic Yoga, I have gained a deep understanding of yoga’s therapeutic potential. As much as I love a sweaty Vinyasa flow, my true passion lies in the healing therapy of yoga. My goal is to help you create a deeper level of self-awareness and cultivate a healthy, loving relationship with your mind, body, and soul that will serve you both on and off your mat.