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Benefits of Yoga for Seniors
10 Ways Yoga Can Help You Age Gracefully
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Teaching Yoga to Seniors
10 Tips for Teaching Yoga to Seniors
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Chakras 101
Chakras 101: An Introduction to the 7 Chakras You may have heard about chakra healing and chakra balancing, but what
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7 Poses For Calm
Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others.
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The Four Bodies
The human self consists of four levels, or four bodies – the physical, mental, emotional, and spiritual bodies.
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Yoga For Beginners: Tips and Lingo
If you’re new to yoga, you might be confused by some of the lingo. Here’s a beginner’s guide to get you through your first yoga class.
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Embracing the Unknown
Explore how embracing discomfort can lead to profound personal development and a deeper connection with yourself, and the Universe.
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What Is Self-Care?
Self-care is developing the capacity to love, accept, connect, and care for yourself, from the inside out.
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Elevate Your Mornings
People who take the time to manage their minds first thing in the morning statistically get better results from their day.
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Listening to Your Inner Voice: 11 Ways to Connect to Your Inner Knowing
You have a constant source of guidance that is always available to you: Intuition.
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Awakening the Sacral Chakra
Tools and practices you can use to heal the sacral chakra and bring the energy of this chakra back into balance.
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Awakening the Root Chakra
Self-care for the root chakra and the tools you can use to bring the energy of this chakra back into balance.