Benefits of Yoga for Seniors
10 Ways Yoga Can Help You Age Gracefully
Chakras 101
Chakras 101: An Introduction to the 7 Chakras You may have heard about chakra healing and chakra balancing, but what
7 Poses For Calm
Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others.
The Four Bodies
The human self consists of four levels, or four bodies – the physical, mental, emotional, and spiritual bodies.
Yoga For Beginners: Tips and Lingo
If you’re new to yoga, you might be confused by some of the lingo. Here’s a beginner’s guide to get you through your first yoga class.
Embracing the Unknown
Explore how embracing discomfort can lead to profound personal development and a deeper connection with yourself, and the Universe.
What Is Self-Care?
Self-care is developing the capacity to love, accept, connect, and care for yourself, from the inside out.
Elevate Your Mornings
People who take the time to manage their minds first thing in the morning statistically get better results from their day.
Listening to Your Inner Voice: 11 Ways to Connect to Your Inner Knowing
You have a constant source of guidance that is always available to you: Intuition.